Grilled Lemon Herb Chicken: A Delicious and Healthy Meal Option
Grilled chicken is one of the most versatile and flavorful meals that you can make at home. Whether you're cooking for a family dinner or hosting a backyard barbecue, grilled chicken is sure to be a hit. Grilled Lemon Herb Chicken is a popular recipe that combines chicken's juicy and tender texture with a tangy and aromatic lemon herb marinade. This dish is packed with flavor, and nutrition, and is a low-fat and low-carb option that is perfect for those following a healthy lifestyle.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves of garlic, minced
- 2 lemons, juiced and zested
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh herbs, such as parsley or cilantro, for garnish (optional)
Instructions:
- In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, basil, oregano, thyme, salt, and pepper.
- Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to 8 hours for best results.
- Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drain off, and place it on the grill.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Make sure to turn the chicken occasionally to prevent it from burning.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- Serve the Grilled Lemon Herb Chicken hot with a sprinkle of fresh herbs and a side of your choice.
Conclusion:
Grilled Lemon Herb Chicken is a quick, easy, and healthy meal option that is perfect for any occasion. The lemon herb marinade adds a tangy and aromatic flavor to the juicy and tender chicken, making it a delicious and nutritious dish that your whole family will love. Whether you're grilling for a weeknight dinner or entertaining guests at a barbecue, this Grilled Lemon Herb Chicken recipe is sure to be a crowd-pleaser. Give it a try today!
Note:
- Marinating the chicken for longer for maximum flavor.
- If you don't have a grill, you can also cook the chicken in a grill pan or in the oven on a baking sheet.
focus keywords
- Grilled Lemon Herb Chicken
- Chicken marinade
- Lemon and herb seasoning
- Grilling technique
- Healthy and flavorful
- Versatile dish
- Summer meal ideas
- Outdoor cooking
- Grilled chicken recipes
- Easy to prepare.
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