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Grilled Lemon Herb Chicken: A Delicious and Healthy Meal Option

Grilled Lemon Herb Chicken: A Delicious and Healthy Meal Option



Grilled chicken is one of the most versatile and flavorful meals that you can make at home. Whether you're cooking for a family dinner or hosting a backyard barbecue, grilled chicken is sure to be a hit. Grilled Lemon Herb Chicken is a popular recipe that combines chicken's juicy and tender texture with a tangy and aromatic lemon herb marinade. This dish is packed with flavor, and nutrition, and is a low-fat and low-carb option that is perfect for those following a healthy lifestyle.

Ingredients:

 
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves of garlic, minced
  • 2 lemons, juiced and zested
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh herbs, such as parsley or cilantro, for garnish (optional)
 

Instructions:


  1. In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, basil, oregano, thyme, salt, and pepper.
  2. Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to 8 hours for best results.
  3. Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drain off, and place it on the grill.
  4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Make sure to turn the chicken occasionally to prevent it from burning.
  5. Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
  6. Serve the Grilled Lemon Herb Chicken hot with a sprinkle of fresh herbs and a side of your choice.

Conclusion:


Grilled Lemon Herb Chicken is a quick, easy, and healthy meal option that is perfect for any occasion. The lemon herb marinade adds a tangy and aromatic flavor to the juicy and tender chicken, making it a delicious and nutritious dish that your whole family will love. Whether you're grilling for a weeknight dinner or entertaining guests at a barbecue, this Grilled Lemon Herb Chicken recipe is sure to be a crowd-pleaser. Give it a try today!


Note:

  • Marinating the chicken for longer for maximum flavor.
  • If you don't have a grill, you can also cook the chicken in a grill pan or in the oven on a baking sheet.

 

focus keywords
 

  • Grilled Lemon Herb Chicken
  • Chicken marinade
  • Lemon and herb seasoning
  • Grilling technique
  • Healthy and flavorful
  • Versatile dish
  • Summer meal ideas
  • Outdoor cooking
  • Grilled chicken recipes
  • Easy to prepare.

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